20分钟欢乐踏步燃脂有氧|2000步无深蹲跳跃,简单易跟【周六野Zoey】

47.44萬
2024-09-13
6,046
周六野Zoey
🚩关键词:燃脂有氧🔥,全程站立2200步🚶,暴汗💦,无深蹲,无跳跃,膝盖友好🦵,小空间无工具,欢乐音乐🎵,简单易跟 😌 🚩适用人群:男女老少,住宿大学生,无年龄空间大小限制,无复杂动作🤗 Outfit :SHE IS A SPARK 她是火花 (天猫旗舰店) ❤ 欢迎订阅~每周3更新~ ❤ 如果喜欢,麻烦点赞,分享,评论~爱你们! If you enjoy the workout with me, please don't hesitate to LIKE, SHARE & COMMENT ❤Instagram:@周六野Zoey https://goo.gl/8Opni5 ❤Weibo:@周六野Zoey ❤小红书:@周六野Zoey 我的品牌(课程和产品)https://sheisaspark.tmall.com/...
🚩关键词:燃脂有氧🔥,全程站立2200步🚶,暴汗💦,无深蹲,无跳跃,膝盖友好🦵,小空间无工具,欢乐音乐🎵,简单易跟 😌 🚩适用人群:男女老少,住宿大学生,无年龄空间大小限制,无复杂动作🤗 Outfit :SHE IS A SPARK 她是火花 (天猫旗舰店) ❤ 欢迎订阅~每周3更新~ ❤ 如果喜欢,麻烦点赞,分享,评论~爱你们! If you enjoy the workout with me, please don't hesitate to LIKE, SHARE & COMMENT ❤Instagram:@周六野Zoey https://goo.gl/8Opni5 ❤Weibo:@周六野Zoey ❤小红书:@周六野Zoey 我的品牌(课程和产品)https://sheisaspark.tmall.com/ --------------------------------------------------------------- ▶28天马甲线挑战 DAY1-7:https://www.youtube.com/playlist?list=PLapiWVZYSin8_xE8bJEdN3o-aolSAu1s1 DAY8-14:https://www.youtube.com/playlist?list=PLapiWVZYSin-0ofUkRzee84jKHwd_B-Yu DAY15-21:https://www.youtube.com/playlist?list=PLapiWVZYSin9S9yzaFXNGfmXvBkfOTMJi DAY22-28:https://www.youtube.com/playlist?list=PLapiWVZYSin-Vl5vtJ8p3EhzhgN9ARARM ▶🔥28天燃脂挑战 DAY1-7:https://www.youtube.com/playlist?list=PLapiWVZYSin_hN8Gr6i7MmdaUb_SgGcB0 DAY8-14:https://www.youtube.com/playlist?list=PLapiWVZYSin8-iw37ivHfau1PGlxbbn7L DAY15-21:https://www.youtube.com/playlist?list=PLapiWVZYSin_aI5b8mcLofWS7YrgwoEJs DAY22-28:https://www.youtube.com/playlist?list=PLapiWVZYSin93OVXiCaf5DabvN4MsVAnY ▶💃🏻7天瘦身计划 第一期:https://www.youtube.com/playlist?list... 第二期:https://www.youtube.com/playlist?list... 第三期:https://www.youtube.com/playlist?list... 第四期:https://www.youtube.com/playlist?list... Q&A:https://goo.gl/Ns6yYk FATBURN Playlist 减肥燃脂运动播单:https://goo.gl/NEbHQG POSTURE FIXING 改善体态播单:https://goo.gl/b12uMY WAIST SLIMMING瘦腰播单:https://goo.gl/5Wk1kM ▶20MIN NO JUMPING CARDIO 20分钟无跳动有氧:https://youtu.be/LZAQQOH5n8g ▶改善斜方肌:https://goo.gl/1GMCAj ▶矫正驼背圆肩:https://goo.gl/wvxxW4 ▶矫正腿型:https://goo.gl/Tst5XT 【闺蜜没秘密】播单:https://goo.gl/p4hKKR ▶50 Fact About Me :https://youtu.be/gxmwvlHo-7M ▶我的第一次 :https://youtu.be/auQtYoZaSoU ▶避孕经验:https://youtu.be/b-qmoZL6Wj8 Cooperation:wildsaturday¥(change¥ to @)163.com --------------------------------------------------------------- BGM: https://www.epidemicsound.com/referral/9op1pr
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