出國旅遊也是我一直拖了很久的事，如果你也是那就不要等了，馬上安排！ 如果你也準備旅行，可以試試Saily，出國旅行真的不能沒網路！ 下載 Saily 應用程式或前往 https://saily.com/weisway 立即使用優惠碼 [weisway] 購買 Saily 數據方案，即享 85 折獨家優惠！ 安裝前記得先確認手機有沒有支援 eSIM 功能 ------------------------ 【想支撐創作：歡迎加入會員】 https://bit.ly/2CoCFFD 【目錄】 00:00 介紹 01:33 情緒系統 04:53 我的旅遊經驗 06:18 為什麼你控制不住自己 09:08 1個關鍵 13:21 top5 解決拖延症的方法 16:14 精選留言 ---------------------------- 【其他平台按這裡】 官方網站： 思維島 https://www.ways-island.com Facebook： 維思維 https://www.facebook.com/weisway18/ IG ：weisway18 https://www.instagram.com/weisway18/ Ganjingworld：維思維 WeisWay https://bit.ly/3E94Wvv ---------------------------- 【參考資料】 https://eprints.whiterose.ac.uk/id/eprint/91793/1/Compass%20Paper%20revision%20FINAL.pdf | Procrastination and the Priority of Short-Term Mood Regulation: Consequences for Future Self https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-2909.133.1.65 | The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. https://www.psychologytoday.com/us/contributors/timothy-a-pychyl-phd | Timothy A Pychyl Ph.D. | Psychology Today https://www.youtube.com/watch?v=xCg0UMPNsWo | The Science Behind Why You Procrastinate with Dr. Timothy Pychyl - YouTube https://zh.wikipedia.org/wiki/SMART%E5%8E%9F%E5%88%99 | SMART原則 - 維基百科，自由的百科全書 https://jamesclear.com/procrastination?utm_source=chatgpt.com | Procrastination: A Brief Guide on How to Stop Procrastinating https://www.edb.gov.hk/attachment/tc/curriculum-development/kla/pshe/references-and-resources/economics/3_Behavioral_Economics_L&T.pdf | 行為經濟學Behavioral Economics https://jamesclear.com/ivy-lee | The Ivy Lee Method: The Daily Routine for Peak Productivity https://apertureneuro.org/article/138339-brain-bases-of-real-time-social-interaction-a-meta-analytic-investigation-of-human-neuroimaging-studies?utm_source=chatgpt.com | Brain bases of real-time social interaction: A meta-analytic investigation of human neuroimaging studies | Published in Aperture Neuro https://www.mdpi.com/2076-3425/11/2/264?utm_source=chatgpt.com | Self-Positivity or Self-Negativity as a Function of the Medial Prefrontal Cortex