It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Healthy sugar-free candies in 5 minutes! Save your waistline! You must try it! You will definitely love the taste. ✌🏻🥰 Super-healthy, melt-in-your-mouth energy candies – no sugar, no flour! Just oats + dried fruits + nuts + banana + Jerusalem artichoke syrup + sugar-free dark chocolate glaze. Recipe for cooking and ingredients: • 1⅕ cups rolled oats (140 g / 4.94 oz) • ½ cup raisins (100 g / 3.5 oz) • ⅔ cup dried apricots (100 g / 3.5 oz) – chop • ½ cup walnuts (50 g / 1.76 oz) – chop • ½ cup almonds (50 g / 1.76 oz) – chop • 2 ripe bananas – mash with a fork • 1 tbsp Jerusalem artichoke syrup For chocolate glaze: • ⅔ cup sugar-free dark chocolate (100 g / 3.5 oz) • 1 tbsp coconut oil Instructions 1. Soak raisins and dried apricots in cold water for 5 minutes, drain. 2. Lightly toast almonds and walnuts on a dry skillet, chop with a knife. 3. Toast 1⅕ cups rolled oats on the skillet until fragrant. 4. Place dried apricots in a food processor, add raisins, chopped nuts, and toasted oats. 5. Mash 2 ripe bananas with a fork, add to the mixture + 1 tbsp Jerusalem artichoke syrup. 6. Mix thoroughly by hand – the mixture should become sticky. 7. Form small candies or bars, place on parchment. 8. Bake at 180 °C for 20 minutes. 9. Melt ⅔ cup sugar-free dark chocolate + 1 tbsp coconut oil in a double boiler. 10. Spread chocolate over the cooled base. 11. Chill in the fridge for 20 minutes. 12. Enjoy! 🥰 Serving & Storage • Serve chilled – chocolate sets and becomes crispy. • Keeps in the fridge up to 7–10 days. Tips • For extra sweetness – add stevia or erythritol. • Decorate with coconut flakes or extra nuts. • Calories per candy ≈ 90–120 kcal. Nutrition (per candy, 20 pieces) • Calories: ~110 kcal • Protein: 3 g • Fat: 6 g • Carbs: 12 g (net ≈ 9 g) Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.