⬇️⬇️English recipe follows⬇️⬇️ 菜心炒雞柳 材料： 菜心半斤 急凍雞扒一塊 薑一舊 蔥一條 辣椒碎適量 處理： 1. 雞扒，清水解凍。 2. 雞扒解凍後，倒去水分，加入粗鹽一茶匙，乸10分鐘，去除雪味、腥味，及加入少許鹹味。 3. 菜心，清水浸2分鐘，清水沖洗乾淨。 4. 雞扒，清水沖洗乾淨，擎乾水，廚紙索乾。 5. 雞扒，去皮及脂肪，切大塊。 6. 雞塊，加入調味料： a. 生粉半茶匙 b. 生抽半湯匙 c. 胡椒粉適量 撈勻，加入油半湯匙，撈勻，醃30分鐘。 7. 預備醬汁： a. 生粉一茶匙 b. 生抽半茶匙 c. 蠔油半湯匙 d. 胡椒粉適量 e. 糖2茶匙 8. 薑，去皮，切片。 9. 蔥，切段。 烹調： 1. 大火燒熱油一茶匙。 2. 爆香薑片。 3. 加入雞件，煎香。 4. 雞件，一面已煎至金黃色，反轉繼續煎。 5. 加入蔥段，炒勻，放碟上。 6. 菜心，慢火，冚蓋，焗一分鐘，轉大火，炒勻。 7. 雞件，放鑊內。 8. 醬汁，加入清水80毫升，攪勻，加入鑊內，大火滾起，炒勻至收汁。 9. 完成，上碟，灑上辣椒碎。 10. 可享用。 Stir frying choy sum with chicken fillet Ingredients: Choy sum 0.5 catty Frozen chicken steak 1 No. Ginger 1 No. Green onion 1 No. Chili chips appropriate amount Preparation: 1. Chicken steak, defrost in tap water. 2. The steak has been defrosted, pour away water. Add in 1 tsp of cooking salt, season for 10 minutes, to remove unpleasant smells and add some salty tastes to it. 3. Choy sum, soak in tap water for 2 minutes. Rinse thoroughly. 4. Chicken steak, rinse thoroughly. Drain. Dry with kitchen towels. 5. The steak, remove skin and fat. Dice in big cubes. 6. The chicken, add seasoning: a. Tapioca starch 0.5 tsp b. Light soya sauce 0.5 tbsp c. Pepper appropriate amount Mix well. Add in 0.5 tbsp of oil, mix well. Season for 30 minutes. 7. Prepare sauce: a. Tapioca starch 1 tsp b. Light soya sauce 0.5 tsp c. Oyster sauce 0.5 tbsp d. Pepper appropriate amount e. Sugar 2 tsp 8. Ginger, get it peeled and sliced. 9. Green onion, cut in lengths. Steps: 1. Heat up 1 tsp of oil at high flame in wok. 2. Ginger, fry well. 3. Add in chicken cubes, fry well. 4. Chicken cubes, one side has been fried into golden yellow, flip over and continue frying. 5. Add in green onion, fry well. Put on a plate. 6. Choy sum, low flame, cover up the wok for a minute. Turn to high flame. Fry well. 7. Chicken, put in the wok. 8. The sauce, add in 80ml, mix well. Pour into the wok. Heat up at high flame. Fry well until it becomes thick. 9. Complete. Put on plate. Put chili chips on top. 10. Serve. 菜心炒雞柳🍀 Stir frying choy sum with chicken fillet🐔 This dish, is with meat and vegetables. It is yummy and easy to cook. Your family will like it. 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 片尾影片🐟$17.⁹酸梅麵豉黃立倉🐟 https://youtu.be/ECjJRJOWyNA?si=nudQ87sdOdC3_9OP 🩷片中影片🩷菜心炒牛肉🩷 https://youtu.be/WVzhx3PNOBk?si=gzNq-JLnI2mMsIXe 🟤🎞️片中影片🟤菜心炒豬肉🟤 https://youtu.be/PykhHthot_8?si=yWaG30eNvs2PYcI- 菜類🍀系列播放清單 https://youtube.com/playlist?list=PLkU_SdeTtB_TqXA4GNWDu0KpodYANRc3X 🌈這系列全部影片都有中英文翻譯 🩷雞肶.雞槌.雞胸.雞扒.雞腳.雞翼尖.系列 播放清單🔴另有雞翼系列🔴 https://youtube.com/playlist?list=PLkU_SdeTtB_R7o92MTKWBEsfTCPoOyYfm 🌈這系列全部影片都有中英文翻譯 蔬菜瓜類(系列)播放清單 https://www.youtube.com/playlist?list=PLkU_SdeTtB_RN_2zErZLCtf21j9ZmsB23 🌈這系列全部影片都已有中英文翻譯 🔥🔥🔥我有6300多條片🎬大家入呢個網址 😁全部可以睇曬🙏 https://goo.gl/cuyAZa hip🔥🔥🔥 🔥🔥I have more than 6300 movies🎬Everyone enters this URL 😁All can be viewed 🙏 https://goo.gl/cuyAZa hip🔥🔥 🙏如果覺得呢條片好睇😁  請幫我分享給一個朋友🙏  多謝你支持 👈🙏🤝💖😊