想看我的更多海外生活Vlog，请点击下面链接的“加入” 按钮成为我的会员： Join this channel to get access to perks: https://www.youtube.com/channel/UCSUUJtvmNiiJknWVcXRLWqQ/join 红菜头又叫做甜菜根，因为它营养丰富，也被大家称之为“欧洲灵芝”。红菜头味道清甜，高纤维、低热量，蕴含大量维他命 B12 及铁质，还能提高免疫力。普通人和素食者都喜爱它，视频里教的这个做法简单方便，2分钟就能做好，而且最大程度的保留了红菜头的营养价值，动手吧！ 观看其他视频 Watch other videos: 凉拌苤蓝食谱 Kohlrabi Salad - https://youtu.be/hykpgW2m18Q 茴香头橘子沙拉做法 Summer Fennel Dish - https://youtu.be/E2F4BWN61ZA 食谱【免费】 - 请查网页： https://www.patreon.com/posts/115654339 Recipe in ENGLISH [FOR FREE]: https://www.patreon.com/posts/115654010 Instagram 奥地利的小胡: https://www.instagram.com/whoshu_/ Instagram Who Let HU Out: https://www.instagram.com/who_let_hu_out/ YouTube Who let HU Out: https://www.youtube.com/channel/UCELo-nq_gaoMTj8hoGS-SbQ 视频里我用的非常棒的定制刀具来自奥地利刀匠，感兴趣的话可查看下面刀匠的网站： My high-performance kitchen knifes are produced by: https://www.kamonknives.com/ 食材工具亚马逊链接 Amazon Affiliate Links (U.S., CA, EU & JP): 玻璃碗 Glass bowl - https://amzn.to/2R7qeVu 高档厨房秤 Kitchen Scale (premium) - https://amzn.to/35PYO9Q 经济型厨房秤 Kitchen Scale (affordable) - https://amzn.to/2LgmRp6 我的亚马逊好物推荐主页 My Amazon Recommendation Page (Associate Page, U.S. ONLY!): https://www.amazon.com/shop/whoshu 视频音乐来自 All my MUSIC: https://www.epidemicsound.com/referral/xebz6a/ Notice: As an Amazon Associate I earn from qualifying purchases. #甜菜根 #美食教程 #素食